Welcome to Achieve Health and Harmony.
Support for women in perimenopause and menopause who want more energy, less inflammation, and a calmer mood—using modern tools like peptide therapy with a whole-body, longevity-focused approach.
Welcome to Achieve Health and Harmony.
Support for women in perimenopause and menopause who want more energy, less inflammation, and a calmer mood—using modern tools like peptide therapy with a whole-body, longevity-focused approach.raph Font
Let's Get Started...
If this feels familiar to you, you're in the right place.
After 40, you may have noticed more than just a few “annoying changes.” Your energy isn’t the same, your sleep is lighter, your moods feel less steady, and your body doesn’t respond to food and exercise like it used to. You may have chalked it up to “just getting older,” but deep down you know something else is going on.
Waking up several times a night
Hot flashes or night sweats
Mood swings, irritability, or feeling on edge
Irregular periods or changing periods
New or worsening inflammation and body aches
Feeling puffy, heavy, or unlike yourself
If you’re experiencing any combination of these and you’re ready to work with a women’s health expert who understands perimenopause, menopause, and modern tools like peptide therapy, you’re in the right place.
Information on this site is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Achieve Health and Harmony with Monique does not establish a patient–provider relationship through this website. Always consult your own licensed healthcare provider before starting or changing any treatment, including peptide therapy, supplements, or lifestyle programs.
Free Resources
Free Guide: 3 Keys to More Energy in Perimenopause & Menopause
Get a simple, science‑backed overview of what’s really happening with your hormones after 40—and three practical steps you can start this week to support your energy, mood, and metabolism.
Private Community
Join a supportive space for women navigating perimenopause and menopause. Ask questions, get mini‑trainings, and learn more about hormone health, peptides, and longevity tools in a safe, non‑judgmental space.
EllieMD Peptides & Longevity
Explore physician‑guided peptide and longevity products through EllieMD. Browse GLP-1, NAD+ options and other therapies that can support metabolic health, energy, and healthy aging—always within a supervised care model.
Free Resources
Free Guide: 3 Keys to more energy in perimenopause & menopause
Get a simple, science‑backed overview of what’s really happening with your hormones after 40—and three practical steps you can start this week to support your energy, mood, and metabolism.
Private Community
Join a supportive space for women navigating perimenopause and menopause. Ask questions, get mini‑trainings, and learn more about hormone health, peptides, and longevity tools in a safe, non‑judgmental space.
Mission Estro-Harmony Program
A 12-week, peptide‑supported program that blends 1:1 coaching with a structured online curriculum to help women in perimenopause and menopause rebuild energy, calm inflammation, and feel like themselves again
Learn Something New
Microdosing GLP-1
Discover how microdosing GLP‑1s can support energy, inflammation, and healthy aging for women in perimenopause and menopause—beyond weight loss alone. ...more
Wellness
December 15, 2025•5 min read
About Achieve Health and Harmony
Achieve Health and Harmony supports women in their mid 30s to 50's who are experiencing hormonal shifts and want a more modern, compassionate approach to perimenopause and menopause. Using a blend of hormone education, peptide therapy, and whole‑body coaching, I help women restore energy, calm inflammation, and create a sustainable plan for their second half of life.
About Achieve Health and Harmony
Achieve Health and Harmony supports women in their mid 30s to 50's who are experiencing hormonal shifts and want a more modern, compassionate approach to perimenopause and menopause. Using a blend of hormone education, peptide therapy, and whole‑body coaching, I help women restore energy, calm inflammation, and create a sustainable plan for their second half of life.
Join the Community
We’d love to have you. This private community is for women in their 40s and 50s who want to better understand perimenopause and menopause, learn about modern tools like peptide therapy, and share their journey in a safe, confidential space. You’ll get tips, education, and support—without feeling sold to or dismissed.
Join the Community
We’d love to have you. This private community is for women in their 40s and 50s who want to better understand perimenopause and menopause, learn about modern tools like peptide therapy, and share their journey in a safe, confidential space. You’ll get tips, education, and support—without feeling sold to or dismissed.