Mission Estro-Harmony 12-Week Program
A personalized, peptide-supported program for women in perimenopause and menopause who want more energy, less inflammation, and a calmer, more confident experience in their bodies.
Mission Estro-Harmony 12-Week Program
A personalized, peptide-supported program for women in perimenopause and menopause who want more energy, less inflammation, and a calmer, more confident experience in their bodies.
Group Coaching Program
Mission Estro-Harmony blends modern peptide therapy, 1:1 coaching, and a structured online curriculum so you can understand what’s happening in your body and build habits that last beyond 12 weeks.
YOU DON’T HAVE TO PUSH THROUGH
PERIMENOPAUSE OR MENOPAUSE
ALONE.
After 40, many women notice more than a few annoying changes. Your energy isn’t the same, your sleep is lighter, your moods feel less steady, and your body doesn’t respond to food and exercise like it used to. You may have been told “this is normal,” but that doesn’t mean you have to suffer through it.
You might be ready for deeper support if:
You wake up multiple times a night and never feel fully rested.
You’re dealing with hot flashes, night sweats, or new inflammation and body aches.
Your moods feel less stable—more irritability, anxiety, or emotional swings.
Your cycle is irregular or changing, and you feel confused about what’s happening.
You’ve tried “eating better” and exercising but still feel stuck and unlike yourself.
If this sounds like you, Mission Estro-Harmony was created to give you a structured, supported path forward.
YOU DON’T HAVE TO PUSH THROUGH
PERIMENOPAUSE OR MENOPAUSE
ALONE.
After 40, many women notice more than a few annoying changes. Your energy isn’t the same, your sleep is lighter, your moods feel less steady, and your body doesn’t respond to food and exercise like it used to. You may have been told “this is normal,” but that doesn’t mean you have to suffer through it.Paragraph Font
You might be ready for deeper support if:
You wake up multiple times a night and never feel fully rested.
You’re dealing with hot flashes, night sweats, or new inflammation and body aches.
Your moods feel less stable—more irritability, anxiety, or emotional swings.
Your cycle is irregular or changing, and you feel confused about what’s happening.
You’ve tried “eating better” and exercising but still feel stuck and unlike yourself.
Information on this site is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Achieve Health and Harmony with Monique does not establish a patient–provider relationship through this website. Always consult your own licensed healthcare provider before starting or changing any treatment, including peptide therapy, supplements, or lifestyle programs.
How It Works
Comprehensive Assessment
We start with a detailed intake, telehealth evaluation, and labs through EllieMD. From there, we create a personalized peptide protocol and a clear roadmap for your 12 weeks.
we work together
You’ll receive weekly or biweekly virtual coaching sessions, plus check-ins between sessions, so you’re never left guessing. Together we’ll make realistic changes in nutrition, movement, stress, sleep, and detox—at a pace that fits your life..