This Privacy Policy describes how Achieve Health and Harmony with Monique (“we,” “us,” or “our”) collects, uses, and protects your personal information when you visit our website at https://achievehealthharmony.com (the “Website”).

By using this Website, you agree to the collection and use of information in accordance with this Privacy Policy.

Who we are

Our website address is: https://achievehealthharmony.com

If you have questions about this Privacy Policy, you can contact us at:
Email: [email protected]

Comments

When visitors leave comments on the site, we collect the data shown in the comments form, as well as the visitor’s IP address and browser user agent string to help with spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available at:
https://automattic.com/privacy/

After approval of your comment, your profile picture (if using Gravatar) may be visible to the public in the context of your comment.

Media

If you upload images to the Website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the Website can download and extract any location data from images on the Website.

Cookies

Our Website may use cookies to improve your experience and analyze site usage.

If you leave a comment on our site, you may opt in to saving your name, email address, and website in cookies. These are for your convenience so you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page (if applicable), we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we may set several cookies to save your login information and your screen display choices. Login cookies typically last for two days, and screen options cookies last for a year. If you select “Remember Me,” your login may persist for up to two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie may be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It usually expires after one day.

You can control or delete cookies through your browser settings. Please note that disabling cookies may affect how the Website functions.

Embedded content from other websites

Articles or pages on this site may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if you visited those other websites directly.

These external websites may collect data about you, use cookies, embed additional third‑party tracking, and monitor your interaction with that embedded content, including tracking your interaction if you have an account and are logged in to that website. We are not responsible for the privacy practices of these third‑party sites and encourage you to review their privacy policies.

Who we share your data with

We do not sell or rent your personal information.

If you request a password reset (for a user account, if available), your IP address may be included in the reset email for security and verification purposes.

We may also share data with:

- Service providers who help us operate the Website (e.g., hosting, email delivery, analytics), under appropriate confidentiality agreements.

- Legal or regulatory authorities, if required by law or in response to valid legal requests

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This allows us to recognize and approve any follow‑up comments automatically instead of holding them in a moderation queue.

For users that register on our Website (if any), we store the personal information provided in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

We retain personal data only for as long as necessary to fulfill the purposes for which it was collected, comply with legal obligations, resolve disputes, and enforce our agreements.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us.

You can also request that we erase any personal data we hold about you. This does not include any data we are required to keep for administrative, legal, or security purposes.

To make a data access or deletion request, please contact us at:
[email protected]

Where your data is sent

Visitor comments may be checked through an automated spam detection service and may be processed by third‑party providers that help us operate the Website.

Some of these third parties may be located outside of your country. By using the Website, you consent to the transfer of your information to these providers as necessary to provide our services.

Changes to this Privacy Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated “Last updated” date. Your continued use of the Website after any changes are posted constitutes your acceptance of the revised Policy.

Contact Us

If you have questions about this Privacy Policy or how your data is handled, please contact:

Achieve Health and Harmony with Monique
Email: [email protected]
Website: https://achievehealthharmony.com